PLACES TO HIKE: HONG KONG DRAGON’S BACK TRAIL
Hong Kong is not only famously known for its vibrant, densely populated urban centre, delectable egg tarts, wontons, but also…
HIKE THE ELEPHANT MOUNTAIN
We just have to agree with the ultimately convenient and great reputation for public transportation in Taiwan. From buses, bicycle…
THE BEAUTY OF BUFF TRAIL RUN 2018
It’s unusual that road running events have skyrocketed in numbers in recent years, and yet there are comparatively less trail…
LIVING THE EVEREST DREAM A STEP AT A TIME
Mt Everest – The famous mountain which many have conquered and where even more have lost their lives. Watching the…
GOING IN A SPIN @ BUKIT GASING
The game of gasing or spinning a top is a very traditional game popular in South-East Asia, and more so among the…
GET UP! GET HERE! GET BETTER!
Have you ever wondered why an integrated approach of tailored methods in physiotherapy, sport rehabilitation, sport massage therapy, and strength…
JAPAN ALPS 5-PEAK TRAVERSE
Enroute to Sarukura (1250m asl), gateway of the Northern Alps, we sojourned at a cozy lodge, Sherpa after a long…
THE GREAT BARRIER LEAF OF TAMAN BOTANI NEGARA
Recently, we covered a hike to Taman Botani Negara (TBN) that left us gasping for breath. That heaving hike was…
HIKE THE VOLCANIC MOUNT BROMO
The overall beauty of the mountain is, in short, out of the ordinary. Having escaped from the bustling city and…
ALMOST TO THE TOP, BUT… (TAMAN BOTANI NEGARA, SHAH ALAM)
A writer happily begins with a starting point and weaves his storyline from the very top. But hikes or treks…