There are three macronutrients that we need for our body in a healthy diet: carbohydrates, protein, and fat. Carbohydrates, also…
It is never too late to start your fitness journey, anytime, anywhere. Even with gyms remained closed or you are…
While many of us are staying at home during the pandemic period, it is especially crucial to nourish our bodies…
Other than aerobic exercises, weight training when done properly is safe and effective for building lean muscle mass, bone density,…
When you take a look around the gym or fitness centre, men almost dominate the weightlifting session. We always see…
Nutrition is very important to athletes. Adding nuts to your diet adds many benefits for you. Nuts are rich in…
The nationwide lockdown due to the COVID-19 outbreak has restricted us from exercising outdoors. As the government has ordered everyone…
The pandemic outbreak has been giving us negative effects on health, well-being, and quality of life. Staying at home for…
Running is more than a hobby. Everyone runs with a different set of goals and motivations. No matter what you…
Today Oakley officially released the Kato sunglasses born from 45 years of disruptive innovation and engineered to shatter the boundaries…
The Organizing Committee of the Tokyo 2020 Olympic Games and the 2020 Paralympics have elected Ronizam Ismail, a national commissaire…
If you are going to do something, do it well. If you are going to run, run really fast. If…