LESSON LEARNED FROM CAVE EXPLORATION
Cave Rescue is a leadership exercise that some global performance consultants use in their behavior-based or game-play workshops. The exercise…
10 MOST SPECTACULAR HIKING TRAILS IN SELANGOR
“The journey of a thousand miles begins with a single step”. Being out in the nature is very relaxing and…
FROM BREATH TO BREATH
A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe…
HOW DO YOU KNOW YOU’RE A GOOD HIKER?
Heard of the movie The Good Doctor? He mysteriously knows how to attend to almost every complication of an injury…
10 THINGS YOU SHOULD BRING WHEN CLIMBING MOUNT KINABALU
Wondering what you should bring to climb the majestic Mount Kinabalu? Deciding what to pack is more than just lacing…
GETTING AWAY FROM HIKING II – THE MENTAL WELL-BEING
In the first article of this 3-series Getting Away From Hiking, we discussed about The Emotion. In our second article, Getting Away From…
WHY YOU SHOULD WALK JEJU OLLE AT LEAST ONCE?
It is called Samda-do, island of three plenties, because of its abundance of rocks, wind and women. It is called…
GETTING AWAY FROM HIKING I – THE EMOTION
In a series of three articles titled, Getting Away From Hiking, we will explore the emotional, mental, and social aspects…
12 ATTRACTIONS THAT YOU SHOULDN’T MISS ON YOUR HIKING TRIP IN JEJU ISLAND
With a new year comes a new you, it is a time to consider where and how you can push…
HOW DOES IT FEEL TO HIKE THE LYCIAN WAY?
In year 2018, we traveled to Turkey for the first time to see with our own eyes the beauty of…