SHOE REVIEW: OOFOS RECOVERY SANDALS
“I hope someone would massage my feet now.” Sounds familiar? Yes, it happens to every one of us. After a…
PLACES TO HIKE: ABUJI PASTURE
When I first heard about Shangri-La County, I secretly knew it would be a heavenly place, filled with mountains and…
Columbia Titan Ultra™ Half Zip Shirt
Omni-Freeze Zero employs a sweat-activated cooling treatment for longer runs and hiking without feeling hot along the way Lightweight polyester…
LESSON LEARNED FROM CAVE EXPLORATION
Cave Rescue is a leadership exercise that some global performance consultants use in their behavior-based or game-play workshops. The exercise…
10 MOST SPECTACULAR HIKING TRAILS IN SELANGOR
“The journey of a thousand miles begins with a single step”. Being out in the nature is very relaxing and…
FROM BREATH TO BREATH
A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe…
HOW DO YOU KNOW YOU’RE A GOOD HIKER?
Heard of the movie The Good Doctor? He mysteriously knows how to attend to almost every complication of an injury…
10 THINGS YOU SHOULD BRING WHEN CLIMBING MOUNT KINABALU
Wondering what you should bring to climb the majestic Mount Kinabalu? Deciding what to pack is more than just lacing…
GETTING AWAY FROM HIKING II – THE MENTAL WELL-BEING
In the first article of this 3-series Getting Away From Hiking, we discussed about The Emotion. In our second article, Getting Away From…
WHY YOU SHOULD WALK JEJU OLLE AT LEAST ONCE?
It is called Samda-do, island of three plenties, because of its abundance of rocks, wind and women. It is called…